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In this session, you will find out what mindfulness is, and how it can help you to manage some of the stresses in your life.听

Everyday Mindfulness for Architects听

Practice Resource Series

Topics: 颁翱痴滨顿-19听

Time:听1 hour |听What's Included:听惫颈诲别辞

*This webinar does not have a certificate of completion

This webinar is available to stream!听

In this session, you will find out what mindfulness is, and how it can help you to manage some of the stresses in your life. You will also be introduced to some of the research supporting mindfulness. The instructor will guide you through some short mindfulness practices that you can use in daily life, including guided meditations, an eating meditation, and mindfulness tools to help manage challenging emotions and thoughts.

Subject Matter Expert:听

Tom Heah, M.Sc. (OT)
Mindfulness in Action